How This Massage Cushion Mat & Pillow Set Helps You Sleep Better

massage pillow

Having trouble sleeping?  You aren’t alone.  It’s estimated that some 50-60 million Americans also have trouble getting a good nights rest.  But that’s because they don’t own a our Massage Cushion Mat and Pillow Set.  WHAT IS Massage Cushion Mat & Pillow Set?  Massage Cushion Mat & Pillow Set uses ancient eastern medicine to stimulate […]

3 Triceps Workouts: The Secret to Awesome Arms and Super Strength


Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong and sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and go” muscles. Anatomy of the Triceps The main role of the triceps brachii is to […]

How to Count Macros to Reach Your Goals


While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it increase weight loss and enhance muscle growth, but it may also improve the overall quality of your diet and promote accountability. Ready to figure out how many macros you need? Keep […]

20 Exercises to Do at Your Desk — Get Fit at Work?!


If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to do at your desk later, and you’re going to want to. Why? Well, if you are […]

Plank Exercise Variations to Activate Your Core

plank exercise

Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe — it’s basically a static push-up — this doesn’t mean that holding planks (or “planking”) is easy to execute. And it doesn’t […]

Kundalini Yoga Benefits and Poses for Mind and Body


Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, specifically by targeting the nervous system. According to Kundalini teachers and practitioners, a regular practice, even […]

Qualities of a Good Uncle & Why Uncles May Be Just as Important as Dads


Many of us know what it’s like to have that cool, fun and loving uncle in our lives. While it’s true that aunts can be just as important as moms, especially for young girls, uncles also play an important role in the lives of children. We’ll go over the qualities of a good uncle in a […]

Benefits of Aunts: Why Aunts May Be Just as Important as Moms


It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world of social media, bullying and the ever-changing, progressing “norms” for women. The impact that a supportive, playful and nurturing woman can have on a young girl is astounding. An aunt is […]

Lazy Keto Benefits and Meal Plan


Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. This approach focuses most on limiting carb intake, while allowing for more flexibility in terms of how much fat and protein you eat. While […]

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

keto diet

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets […]

Beef Bone Broth Recipe

beef bone broth

Total Time Serves Meal Type Diet Type 48 hours Varies Beverages,Gluten-Free,Gut-Friendly,Paleo,Side Dishes & Soups,Soups & Slow Cooker Gluten-Free,Ketogenic,Paleo INGREDIENTS: 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 […]

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